Did you know February is National American Heart Month?
At STARability, we want our members to stay heart healthy. We recently partnered with Special Olympics and are participating in their Fit 5 Program, which is a guide to achieving fitness and your personal best with physical activity, nutrition, and hydration. The goals of Fit 5 are to exercise 5 days a week, eat 5 total fruits and vegetables per day, and drink 5 bottles of water per day. STARability is also Blue Zones certified, where we promote a healthy lifestyle by moving naturally, eating wisely, connecting
with the community, and having the right outlook. For more information on American Heart Month visit http://www.nhlbi.nih.gov/ health-topics/education-and-awareness/heart-month.