Tai Chi

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TAI CHI

STAR participants have a weekly opportunity to increase balance, improve flexibility and simply get moving.

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STAR participants have a weekly opportunity to increase balance, improve flexibility and simply get moving.

SIGN-UP

This program is meeting virtually because of COVID-19. Learn more about our Virtual Connections here.

Tai Chi, taught by STAR volunteer Cindy Cassidy, provides STAR participants with a weekly opportunity to increase balance, improve flexibility and simply get moving. The gentle, non-competitive exercise has also been known to reduce anxiety and stress, and the addition of music and friendship makes for a very fun class.

Tai Chi is open to all STARability participants.

REGISTRATION

Day and time: Wednesdays from 1:30-2:30 p.m.

Location: Emmanuel Lutheran Church of Naples, 777 Mooring Line Drive, Naples 34102

Cost: $1 per class

Current session: Virtual only

Registration and more information: When this program meets in person, RSVP is required. Please contact Program & Volunteer Coordinator Connor Nehls at connor@STARability.org or call the ofﬁce at 239.594.9007.

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